iPhone Quality Index

Headspace: Meditation & Sleep

Headspace: Meditation & Sleep


  PUBLICATION DATE OF REVIEW SCORE REVIEW LINK
us App Store Review 10 Dec 2019 10
Read reviews
us AppStorm 10 Oct 2013 9.0 Read the review
us 148Apps 01 Mar 2012 8.0 Read the review
APP STORE SUMMARY
Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

WHAT THIS MEDITATION AND SLEEP APP DOES:
Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness.

As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night.

WHAT YOU’LL GET:
- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.00 per month
$69.99 per year (that's less than $5.99 a month)

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace integrates with the Apple Health app.

Read the terms and conditions here -
http://www.headspace.com/terms-and-conditions

Read the privacy policy here -
https://www.headspace.com/privacy-policy
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OTHER GAMES & APPS FROM HEADSPACE INC.
572896
a6cc21cfecc8224bbb9a7e9b06635f4d
Quality Index
8.8
Publisher: Headspace Inc.
Formats(s): Watch4-Watch4, iPhone5s-iPhone5s, iPadAir-iPadAir, iPadAirCellular-iPadAirCellular, iPadMiniRetina-iPadMiniRetina, iPadMiniRetinaCellular-iPadMiniRetinaCellular, iPhone6-iPhone6, iPhone6Plus-iPhone6Plus, iPadAir2-iPadAir2, iPadAir2Cellular-iPadAir2Cellular, iPadMini3-iPadMini3, iPadMini3Cellular-iPadMini3Cellular, iPodTouchSixthGen-iPodTouchSixthGen, iPhone6s-iPhone6s, iPhone6sPlus-iPhone6sPlus, iPadMini4-iPadMini4, iPadMini4Cellular-iPadMini4Cellular, iPadPro-iPadPro, iPadProCellular-iPadProCellular, iPadPro97-iPadPro97, iPadPro97Cellular-iPadPro97Cellular, iPhoneSE-iPhoneSE, iPhone7-iPhone7, iPhone7Plus-iPhone7Plus, iPad611-iPad611, iPad612-iPad612, iPad71-iPad71, iPad72-iPad72, iPad73-iPad73, iPad74-iPad74, iPhone8-iPhone8, iPhone8Plus-iPhone8Plus, iPhoneX-iPhoneX, iPad75-iPad75, iPad76-iPad76, iPhoneXS-iPhoneXS, iPhoneXSMax-iPhoneXSMax, iPhoneXR-iPhoneXR, iPad812-iPad812, iPad834-iPad834, iPad856-iPad856, iPad878-iPad878, iPadMini5-iPadMini5, iPadMini5Cellular-iPadMini5Cellular, iPadAir3-iPadAir3, iPadAir3Cellular-iPadAir3Cellular, iPodTouchSeventhGen-iPodTouchSeventhGen, iPhone11-iPhone11, iPhone11Pro-iPhone11Pro, iPadSeventhGen-iPadSeventhGen, iPadSeventhGenCellular-iPadSeventhGenCellular, iPhone11ProMax-iPhone11ProMax
Genre(s): Health & Fitness, Productivity
Filesize: 122MB
Age rating: 4+
App version: 3.89.0
Headspace: Meditation & Sleep image #1
APP ACTIVITY
09 Dec 2019
 
Version: 3.89.0
21 Nov 2019
 
Version: 3.87.0
07 Nov 2019
 
Version: 3.85.0
31 Oct 2019
 
Version: 3.84.0
24 Oct 2019
 
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17 Jul 2019
 
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28 May 2019
 
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07 Jul 2017
 
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Version: 2.13.2
01 Mar 2017
 
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05 Nov 2016
 
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31 Oct 2016
 
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08 Aug 2016
 
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26 Jul 2016
 
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13 Oct 2015
 
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06 Sep 2013
 
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05 Mar 2013
 
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07 Oct 2012
 
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08 Aug 2012
 
Version: 1.3
31 Jul 2012
 
Version: 1.2
01 Mar 2012
 
Version: 1.1
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