iPhone Quality Index

7 Minute Workout Challenge

7 Minute Workout Challenge


  PUBLICATION DATE OF REVIEW SCORE REVIEW LINK
us App Store Review 24 Jun 2017 9.0
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APP STORE SUMMARY
The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
IMAGES (5)
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OTHER GAMES & APPS FROM FITNESS GUIDE INC
765408
a6cc21cfecc8224bbb9a7e9b06635f4d
Quality Index
n/a
Awaiting
1 review
Formats(s): iPhone3GS-iPhone-3GS, iPhone4-iPhone4, iPodTouchFourthGen-iPodTouchFourthGen, iPad2Wifi-iPad2Wifi, iPad23G-iPad23G, iPhone4S-iPhone4S, iPadThirdGen-iPadThirdGen, iPadThirdGen4G-iPadThirdGen4G, iPhone5-iPhone5, iPodTouchFifthGen-iPodTouchFifthGen, iPadFourthGen
Genre(s): Health & Fitness, Lifestyle
Filesize: 97MB
Age rating: 4+
App version: 1.5
7 Minute Workout Challenge image #1
APP ACTIVITY
07 Nov 2015
 
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06 Nov 2015
 
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05 Nov 2015
 
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Version: 1.5
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10 Mar 2014
 
Version: 1.4
17 Oct 2013
 
Version: 1.3
30 Aug 2013
 
$0.99 to $1.99
26 Aug 2013
 
Version: 1.2
11 Aug 2013
 
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